For marathon runners, the best times for a massage are regularly during training, about 2–4 days before race day (not the day before for deep work), and 2–3 days after the race once the initial soreness settles. Sports or deep tissue massage are the usual choices.
A simple marathon massage timeline
- During training: every 2–4 weeks on a rest or easy day.
- Race week: a lighter session 2–4 days before. Avoid new or very deep work right before the race.
- After the race: wait 2–3 days, then book a sports massage.
Which massage?
Sports massage for recovery and stretching, or deep tissue for stubborn tight spots. Both cost £70 for 60 minutes. Ashiatsu (walking on the back) can be included in any massage on request, and it is one of our most popular requests, which many runners like for the calves and hamstrings (not on injured areas).
Safety
Do not massage over a suspected tear, stress fracture or acute swelling. See a GP or physiotherapist first. Massage is not suitable for everyone. Tell your therapist about any injury, recent surgery, blood-clot history, heart condition, or skin condition before you start. If in doubt, check with your GP first. For an acute injury, see a GP or physiotherapist before booking.
See also sports vs deep tissue massage.
How to book and find us
May Thai Therapy is at 11 London Road, Woolmer Green, Knebworth, Hertfordshire SG3 6JE, open 7 days a week, 10am–8pm. You can book online 24/7, call or WhatsApp 07360 276999, or walk in (we welcome walk-ins, but a quick call first avoids a wait). Parking: our own car park behind the shop (6 spaces), plus free street parking in the adjacent roads.
Frequently asked questions
Should I get a massage the day before a marathon?
Most runners avoid deep massage the day before. A lighter session 2–4 days before is safer.
How soon after a marathon can I have a massage?
Usually 2–3 days after, once the initial soreness has eased.
How often should I have a massage while training?
Every 2–4 weeks is common.