Sports massage focuses on recovery and movement for active people, combining deep work with stretching. Deep tissue massage targets stubborn knots and chronic tension with slow, firm pressure. Many athletes alternate the two. At May Thai Therapy both cost £70 for 60 minutes.
Which should you choose?
| Sports massage | Deep tissue | |
|---|---|---|
| Goal | Recovery, range of movement | Knots, long-standing tension |
| Technique | Deep work plus assisted stretches | Slow, firm oil strokes |
| Best timing | 2–4 days before or 2–3 days after an event | Training blocks, rest days |
| Price | £70 / £105 | £70 / £105 |
Benefits for active people
- Eases tight hamstrings, calves, hips and shoulders.
- Helps restore range of movement.
- A planned rest-day routine that many athletes enjoy.
Massage supports recovery but does not treat injuries. For an acute injury, see a GP or physiotherapist first.
“This was my first deep tissue massage and it was just what I needed. ... Cindy was very thorough and professional, asking if I was okay and comfortable.”
James Keefe, Google review, 15 Sep 2026
Training for a race? Read massage for marathon recovery.
How to book and find us
May Thai Therapy is at 11 London Road, Woolmer Green, Knebworth, Hertfordshire SG3 6JE, open 7 days a week, 10am–8pm. You can book online 24/7, call or WhatsApp 07360 276999, or walk in (we welcome walk-ins, but a quick call first avoids a wait). Parking: our own car park behind the shop (6 spaces), plus free street parking in the adjacent roads.
Frequently asked questions
Is sports massage the same as deep tissue?
No. Both use firm pressure, but sports massage adds stretching and focuses on recovery and movement. Deep tissue focuses on knots and chronic tension.
When should I get a sports massage before a race?
Two to four days before, or two to three days after.
How much is a sports massage?
£70 for 60 minutes or £105 for 90 minutes.