For stress relief, choose Swedish massage (or Relax Thai Therapy) if you want gentle, soothing relaxation, and deep tissue if your stress shows up as tight shoulders, neck or back. Both cost £70 for 60 minutes at May Thai Therapy.
Swedish massage for stress
Swedish massage uses long, gliding oil strokes and kneading with light to medium pressure. It is calming and a good first massage.
Deep tissue massage for stress
Deep tissue is slower and firmer, for when stress has built up as knots and tension.
Other calming options
Relax Thai Therapy (our gentlest), Aromatherapy Thai with lavender oil, or Head, Neck & Shoulder for desk tension.
A note on anxiety
Many people find massage helps them relax, but it is not a treatment for anxiety or depression. If stress is affecting your health, speak to your GP.
Safety
Massage is not suitable for everyone. Tell your therapist about any injury, recent surgery, blood-clot history, heart condition, or skin condition before you start. If in doubt, check with your GP first. For an acute injury, see a GP or physiotherapist before booking.
How to book and find us
May Thai Therapy is at 11 London Road, Woolmer Green, Knebworth, Hertfordshire SG3 6JE, open 7 days a week, 10am–8pm. You can book online 24/7, call or WhatsApp 07360 276999, or walk in (we welcome walk-ins, but a quick call first avoids a wait). Parking: our own car park behind the shop (6 spaces), plus free street parking in the adjacent roads.
Frequently asked questions
Which massage is best for stress?
Swedish, Relax Thai Therapy or aromatherapy for gentle relaxation. Deep tissue if stress shows as muscle tension.
Can massage cure anxiety?
No. Massage can help you relax, but it is not a medical treatment. Speak to your GP about anxiety.
How much is a stress relief massage?
£70 for 60 minutes, £105 for 90 minutes.