For everyday back tightness from sitting, driving or training, a deep tissue or Traditional Thai massage is usually the best choice. Both are £70 for 60 minutes at May Thai Therapy. For sudden, severe or unexplained back pain, see a GP or physiotherapist first.
Which massage for which back problem?
| Problem | Suggested massage |
|---|---|
| Lower back stiffness from sitting or driving | Deep tissue |
| General stiffness, poor flexibility | Traditional Thai |
| Upper back, neck and shoulder tension | Head, Neck & Shoulder |
| Tight back after training | Sports massage |
| Want very strong, broad pressure | Any massage with Ashiatsu (what is it?) |
When NOT to book a massage (see a doctor)
- Back pain after a fall or accident.
- Numbness, tingling or weakness in the legs.
- Problems with bladder or bowel control.
- Fever, unexplained weight loss, or pain that is worse at night.
- Known disc problems or recent spinal surgery (ask your clinician first).
These can be signs of something that needs medical assessment. Massage is not a medical treatment.
What clients with back tension say
“I felt my back getting stiff and uncomfortable during driving instruction, and was looking for a solution. Cindy was very thorough and professional, asking if I was okay and comfortable.”
James Keefe, Google review, 15 Sep 2026
“Following a recent injury, I visited May Thai Therapy for a massage... The staff were amazing, taking special care and paying close attention to my back where the injury had occurred.”
Chad Bryant, Google review, 8 Sep 2026
What to expect
- Tell your therapist where it hurts, what makes it worse and any history.
- Firm work on the back, hips and glutes, which often contribute to back tightness.
- Pressure is checked throughout.
- Drink water and move gently afterwards.
How often?
For ongoing tightness, every one to two weeks for a few sessions, then monthly. More on frequency.
How to book and find us
May Thai Therapy is at 11 London Road, Woolmer Green, Knebworth, Hertfordshire SG3 6JE, open 7 days a week, 10am–8pm. You can book online 24/7, call or WhatsApp 07360 276999, or walk in (we welcome walk-ins, but a quick call first avoids a wait). Parking: our own car park behind the shop (6 spaces), plus free street parking in the adjacent roads.
If your pain travels down the leg, read Massage for sciatica: how it may help and when to see a GP.
Frequently asked questions
What type of massage is best for back pain?
For muscle tightness, deep tissue or Traditional Thai massage. See a GP first for severe, sudden or unexplained pain.
Can massage make back pain worse?
Mild tenderness can follow deep work. Massage is not suitable for some back conditions, so tell us your history and check with your GP if unsure.
How much is a back massage?
Our massages are £70 for 60 minutes. Head, Neck & Shoulder is also £70 for 60 minutes.