The main benefits of a full body Thai massage are better flexibility and range of movement, less muscle tension, improved circulation and deep relaxation that can help you sleep better. It combines acupressure along the body’s energy lines (sen) with assisted, yoga-like stretches, usually fully clothed.
Key benefits at a glance
- Flexibility: assisted stretches open the hips, hamstrings, back and shoulders.
- Muscle tension: rhythmic palm and thumb pressure eases knots from sitting, driving and training.
- Circulation: compression and movement help you feel warmer and lighter.
- Relaxation and sleep: slow, rhythmic work calms the nervous system for many people.
- Energy: many clients say they feel more awake, rather than sleepy, after a Thai massage.
Benefits vary from person to person. Massage complements, but does not replace, medical care.
What is a full body Thai massage?
Traditional Thai massage works from the feet up to the head using palms, thumbs, elbows, knees and feet, combined with stretches. No oil is used, and you wear loose clothes (we can provide them). If you prefer an oil massage, choose Aromatherapy Thai or Thai hot oil.
Who benefits most?
- Desk workers with stiff backs and necks.
- Runners, cyclists and gym-goers (see also sports massage).
- Anyone who feels stiff or wants to move more freely.
“I developed a painful back over the weekend and one treatment later my back feels as good as new. Nancy was friendly, professional and gave great post-treatment advice.”
Carol Harris, Google review, 28 Sep 2026
Safety
Massage is not suitable for everyone. Tell your therapist about any injury, recent surgery, blood-clot history, heart condition, or skin condition before you start. If in doubt, check with your GP first. For an acute injury, see a GP or physiotherapist before booking.
Price
Traditional Thai massage: 60 min £70, 90 min £105. Ashiatsu (walking on the back) can be included in any massage on request, and it is one of our most popular requests.
How to book and find us
May Thai Therapy is at 11 London Road, Woolmer Green, Knebworth, Hertfordshire SG3 6JE, open 7 days a week, 10am–8pm. You can book online 24/7, call or WhatsApp 07360 276999, or walk in (we welcome walk-ins, but a quick call first avoids a wait). Parking: our own car park behind the shop (6 spaces), plus free street parking in the adjacent roads.
Frequently asked questions
What are the benefits of Thai massage?
Thai massage can improve flexibility, ease muscle tension, boost circulation and help you relax and sleep better.
Is Thai massage done clothed?
Yes. Traditional Thai massage is done in loose clothing with no oil. We can provide clothes.
How long should a Thai massage be?
60 minutes covers the whole body. 90 minutes allows more stretching and extra time on problem areas.
How much is a Thai massage at May Thai Therapy?
£70 for 60 minutes and £105 for 90 minutes.