Ashiatsu is safe for most healthy adults when it is done by a trained therapist who controls their body weight and checks with you throughout. It is not suitable during pregnancy, with osteoporosis or fragile bones, after recent back surgery, with disc problems, or if you have been told to avoid deep pressure.
Who should avoid Ashiatsu
- Pregnancy.
- Osteoporosis or other fragile bone conditions.
- Recent surgery, especially on the back or spine.
- Disc problems, nerve symptoms or unexplained back pain.
- Blood thinners, bleeding disorders or a history of blood clots.
- Recent fractures, acute injuries or inflammation.
- Skin conditions, wounds or recent sunburn on the back.
If any of these apply, tell us. Your therapist will use hands only, or suggest a gentler treatment.
How we keep it safe
- We ask about your health before every session.
- Your therapist builds pressure up gradually and controls how much weight they use.
- Foot work stays on muscle (back, glutes, legs) and avoids the spine itself and joints.
- You can say "lighter" or "stop" at any time.
Is it normal to feel sore?
Mild tenderness for a day or two is common after any deep massage. Sharp pain, numbness or bruising is not normal. Stop and seek medical advice.
Ashiatsu at May Thai Therapy
Ashiatsu (walking on the back) can be included in any massage on request, and it is one of our most popular requests. Prices start at £70 for 60 minutes. Read What is Ashiatsu? and what a session feels like.
How to book and find us
May Thai Therapy is at 11 London Road, Woolmer Green, Knebworth, Hertfordshire SG3 6JE, open 7 days a week, 10am–8pm. You can book online 24/7, call or WhatsApp 07360 276999, or walk in (we welcome walk-ins, but a quick call first avoids a wait). Parking: our own car park behind the shop (6 spaces), plus free street parking in the adjacent roads.
Frequently asked questions
Is Ashiatsu safe?
For most healthy adults, yes, with a trained therapist who controls pressure and checks with you throughout.
Can I have Ashiatsu when pregnant?
No. We do not offer pregnancy massage of any kind, including Ashiatsu.
Does Ashiatsu go on the spine?
No. Foot pressure is applied to the muscles either side of the spine, the glutes and the legs, not directly on the spine.
Can I stop if it is too much?
Yes, at any time. Your therapist can switch to hands.